Lamb And Chickpea Curry Recipe

Recipe By Slurrp

Lamb and Chickpea Curry is a hearty and flavorful dish that combines tender pieces of lamb with creamy chickpeas in a rich and aromatic curry sauce. The lamb is cooked until it is melt-in-your-mouth tender, while the chickpeas add a satisfying texture to the dish. The curry sauce is made with a blend of spices, onions, tomatoes, and yogurt, creating a delicious and comforting meal that is perfect served with rice or naan bread.

4.4
17 Rating -
Rate
Non Vegdiet
2hr 20minstotal
10minsPrep
2hr 10minsCook
2hr 20m.total
10m.Prep
2hr 10m.Cook
Lamb And Chickpea Curry
plan
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ingredients serve

Ingredients for Lamb And Chickpea Curry Recipe

  • 83.33 gram Lamb, Cut Into Pieces
  • 0.33 Onions, Finely Chopped
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • 0.17 teaspoon Red Chili Powder
  • 0.33 Tomatoes, Chopped
  • 0.08 cup Yogurt
  • 0.17 cup Cooked Chickpeas
  • as required Fresh Cilantro For Garnish
  • as required Oil For Cooking

Directions: Lamb And Chickpea Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot or skillet and sauté onions until they are golden brown.
  • STEP 2.Add ginger-garlic paste and sauté for a minute.
  • STEP 3.Add lamb pieces and cook until they are browned.
  • STEP 4.Add spices (cumin, coriander, turmeric, garam masala) and cook for a minute.
  • STEP 5.Add tomatoes, yogurt, and chickpeas. Mix well.
  • STEP 6.Cover the pot and simmer the curry on low heat until the lamb is tender and the flavors are well blended.
  • STEP 7.Garnish with fresh cilantro and serve hot with rice or naan bread.

Cooking Tips

  • For the best flavor, marinate the lamb with the spices and yogurt for at least 1 hour before cooking.
  • You can adjust the spiciness of the curry by adding more or less red chili powder.
  • If you prefer a thicker curry, you can add a tablespoon of tomato paste or coconut milk.

Storage and Serving

  • Leftover Lamb and Chickpea Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave it or heat it in a pot or skillet.
  • Serve the reheated curry hot with rice or naan bread.
Nutrition
value
114
calories per serving
2 g Fat11 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    5mg
  • Vitamin A
    2480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp