Lamb And Chick Pea Salad Recipe
Recipe By Kitchen Nine
4.7
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Chick Pea Salad Recipe
- 1/2 Zucchini, sliced
- 1/4 Red capsicum, seeded, sliced
- 45 gram Lamb fillet
- 1/2 teaspoon Toasted Sesame Seeds
- 105 gram Cans chick peas, drained, rinsed
- 12.50 gram Baby spinach leaves
- 0.06 cup Roughly chopped fat free semi dried tomatoes
- 1/2 Wholemeal pita bread, toasted
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Chopped tarragon
- 1/4 teaspoon Dijon mustard
Nutrition
value
value
372
calories per serving
8 g Fat28 g Protein45 g Carbs27 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs45g
- Fiber27g
MacroNutrients
- Carbs45g
- Protein28g
- Fiber27g
Fats
- Fat8g
Vitamins & Minerals
- Calcium248mg
- Iron9mg
- Vitamin A539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9273mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium202mg
- Manganese3mg
- Phosphorus362mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine