Lamb And Bean Casserole Recipe

Recipe By Good To Know

Try this slow-cooked lamb and bean stew with the rich and rustic flavours of france. For more woman's weekly recipes visit www. Goodto. Com.

4.7
17 Rating -
Rate
Non Vegdiet
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
Lamb And Bean Casserole
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ingredients serve

Ingredients for Lamb And Bean Casserole Recipe

  • 1/4 tablespoon Olive oil
  • 3/4 Lamb Shanks
  • 25 gram Good streaky bacon, rashers halved
  • 0.38 Large onions, peeled and cut into wedges
  • 0.38 Cloves garlic, peeled and crushed
  • 0.38 sprig Rosemary
  • 0.38 tablespoon Tomato puree
  • 0.38 Bay leaves
  • 0.38 sprig Thyme
  • 37.50 milliliter Dry white wine
  • 112.50 milliliter Hot lamb or chicken stock
  • 3/4 Toulouse style sausages
  • 50 gram 2 cans cannellini beans, drained and rinsed
  • As required To garnish
  • As required Knob of butter
  • 7.50 gram About fresh breadcrumbs
Nutrition
value
272
calories per serving
8 g Fat18 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know