Lamb And Barley Risotto Recipe
Recipe By Good To Know
Lamb and barley risotto.
4.7
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Barley Risotto Recipe
- 225 gram Lean boneless shoulder of lamb or mutton, cut into 5cm cubes
- As required Salt and pepper
- 7.50 milliliter Ground Cumin
- 5 milliliter Ground turmeric
- 7.50 milliliter Sunflower oil
- 1/2 Large garlic clove, peeled and finely chopped
- 1/2 Large onion, peeled and finely chopped
- 100 gram Pearl barley
- 100 milliliter Reduced fat coconut milk
- 425 milliliter Good, hot vegetable stock
- 50 gram Green Peas
Nutrition
value
value
1095
calories per serving
59 g Fat55 g Protein81 g Carbs33 g FiberOther
Current Totals
- Fat59g
- Protein55g
- Carbs81g
- Fiber33g
MacroNutrients
- Carbs81g
- Protein55g
- Fiber33g
Fats
- Fat59g
Vitamins & Minerals
- Calcium174mg
- Iron17mg
- Vitamin A619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B122mcg
- Vitamin C43mg
- Vitamin E5mg
- Copper1mcg
- Magnesium335mg
- Manganese3mg
- Phosphorus740mg
- Selenium40mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know