Lal saag curry Recipe

Recipe By Slurrp

Lal saag curry is a popular Indian dish made with red amaranth leaves, spices, and a tangy tomato-based gravy. This nutritious and flavorful curry is packed with vitamins and minerals. The vibrant red color of the amaranth leaves adds visual appeal to the dish. Lal saag curry is best enjoyed with steamed rice or roti.

4.1
30 Rating -
Rate
Vegdiet
1hr 35minstotal
30minsPrep
1hr 5minsCook
1hr 35m.total
30m.Prep
1hr 5m.Cook
Lal saag curry
plan
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ingredients serve

Ingredients for Lal saag curry Recipe

  • 1 cup Chopped Red Amaranth Leaves
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Lal Saag Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, chopped onions, and garlic.
  • STEP 2.Saute until the onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook until the tomatoes are soft and mushy.
  • STEP 5.Add the chopped amaranth leaves and cook until they wilt.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Wash the amaranth leaves thoroughly to remove any dirt or impurities.
  • You can add a pinch of garam masala for extra flavor.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Lal saag curry is best served fresh.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
462
calories per serving
9 g Fat23 g Protein69 g Carbs44 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    69g
  • Fiber
    44g

MacroNutrients

  • Carbs
    69g
  • Protein
    23g
  • Fiber
    44g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    9mg
  • Vitamin A
    5936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    341mg
  • Manganese
    2mg
  • Phosphorus
    489mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp