Lal Paneer Recipe
Recipe By Bawarchi
Lal Paneer is a delicious Indian recipe served as a Side-Dish.
4.4
24 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lal Paneer Recipe
- 125 gram paneer Cut into 4 thick slices
- As required Spring onions chopped, for garnishing
- 1/4 tablespoon Oil
- As required Soak together for an hour
- 1/2-3/4 whole red chillies
- 1/2 tablespoon Vinegar
- 1/2 tablespoon roasted gram
- 1/4 tablespoon garlic Chopped
- 12.50 gram onions Chopped
- 1 Cloves
- 1 Peppercorns
- 0.13 teaspoon cinnamon Broken to small pieces
- 3.50 blade javitri
Nutrition
value
value
384
calories per serving
23 g Fat25 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein25g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein25g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium650mg
- Iron2mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese4mg
- Phosphorus431mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi