Lal Paneer Recipe

Name: Lal Paneer Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lal Paneer is a delicious Indian recipe served as a Side-Dish.

4.4

24 Rating -

Rate

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1hr 15minstotal

1hr 15m.total

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Ingredients for Lal Paneer Recipe

125 gram paneer Cut into 4 thick slices
As required Spring onions chopped, for garnishing
1/4 tablespoon Oil
As required Soak together for an hour
1/2-3/4 whole red chillies
1/2 tablespoon Vinegar
1/2 tablespoon roasted gram
1/4 tablespoon garlic Chopped
12.50 gram onions Chopped
1 Cloves
1 Peppercorns
0.13 teaspoon cinnamon Broken to small pieces
3.50 blade javitri

Nutrition
value

384

calories per serving

23 g Fat25 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
25g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
25g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
650mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
4mg
Phosphorus
431mg
Selenium
30mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi