Lal murg tikka Recipe

Name: Lal Murg Tikka Recipe
Total time: 30 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

3.6

15 Rating -

Rate

Non Vegdiet

30minstotal

12minsPrep

18minsCook

30m.total

12m.Prep

18m.Cook

plan

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ingredients serve

serve1

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Ingredients for Lal murg tikka Recipe

166.67 gram thigh boneless chicken
0.33 cup hung curd
0.67 tablespoon Lemon juice
0.67 teaspoon red chilli powder
0.67 tablespoon Everest tandoori chicken masala
0.17 teaspoon Black pepper
As required Salt
0.67 teaspoon ginger garlic paste
0.17 teaspoon garam masala
0.17 ts chaat masala
0.33 tablespoon mustard oil
pinch orange food colour
As required butter for brushing
As required coriander leaves for garnishing

Nutrition
value

413

calories per serving

26 g Fat34 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
26g
Protein
34g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
34g
Fiber
1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter