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Recipes
Lal Maas Recipe
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Ingredients
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Nutrition
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Lal maas Recipe
Recipe By
Better Butter
Spicy mutton curry from rajasthan.
4.3
11 Rating -
Rate
Non Veg
diet
1hr 5mins
total
15mins
Prep
50mins
Cook
1hr 5m.
total
15m.
Prep
50m.
Cook
plan
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ingredients
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Ingredients for Lal maas Recipe
125 gram
Goat meat/Mutton
0.13 cup
ghee or vegetable oil
1/4 cup
Yogurt
1/4
Onion
1/4 tablespoon
garlic paste
1/4 teaspoon
ginger paste
1/2 teaspoon
cumin
1/2 teaspoon
Salt
1/2-3/4
Red chilies
As required
Fresh coriander for garnish
1/2 cup
Hot water
0.13 teaspoon
turmeric powder
0.38 teaspoon
coriander powder
0.63 teaspoon
Red chili powder
1/4
Dried Bay leaf large
1/4
Black cardamom
1/4 inch
Cinnamon Stick
1-1.25
Cloves
Nutrition
value
635
calories
per serving
49 g Fat
30 g Protein
19 g Carbs
9 g Fiber
Other
Current Totals
Fat
49g
Protein
30g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
9g
Fats
Fat
49g
Vitamins & Minerals
Calcium
204mg
Iron
6mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
129mg
Manganese
6mg
Phosphorus
307mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter