Lal maas Recipe

Recipe By Better Butter

Spicy mutton curry from rajasthan.

4.3
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Lal maas
plan
Bookmark

ingredients serve

Ingredients for Lal maas Recipe

  • 125 gram Goat meat/Mutton
  • 0.13 cup ghee or vegetable oil
  • 1/4 cup Yogurt
  • 1/4 Onion
  • 1/4 tablespoon garlic paste
  • 1/4 teaspoon ginger paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon Salt
  • 1/2-3/4 Red chilies
  • As required Fresh coriander for garnish
  • 1/2 cup Hot water
  • 0.13 teaspoon turmeric powder
  • 0.38 teaspoon coriander powder
  • 0.63 teaspoon Red chili powder
  • 1/4 Dried Bay leaf large
  • 1/4 Black cardamom
  • 1/4 inch Cinnamon Stick
  • 1-1.25 Cloves
Nutrition
value
635
calories per serving
49 g Fat30 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    30g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    6mg
  • Vitamin A
    376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    6mg
  • Phosphorus
    307mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter