Lal maas Recipe
Recipe By Better Butter
Spicy mutton curry from rajasthan.
4.3
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Lal maas Recipe
- 500 gram Goat meat/Mutton
- 1/2 cup ghee or vegetable oil
- 1 cup Yogurt
- 1 Onion
- 1 tablespoon garlic paste
- 1 teaspoon ginger paste
- 2 teaspoon cumin
- 2 teaspoon Salt
- 2-3 Red chilies
- As required Fresh coriander for garnish
- 2 cup Hot water
- 1/2 teaspoon turmeric powder
- 1.50 teaspoon coriander powder
- 2.50 teaspoon Red chili powder
- 1 Dried Bay leaf large
- 1 Black cardamom
- 1 inch Cinnamon Stick
- 4-5 Cloves
Nutrition
value
value
635
calories per serving
49 g Fat30 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat49g
- Protein30g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein30g
- Fiber9g
Fats
- Fat49g
Vitamins & Minerals
- Calcium204mg
- Iron6mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium129mg
- Manganese6mg
- Phosphorus307mg
- Selenium28mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter