Lal chori/red chori with pumpkin sambar Recipe

Recipe By Better Butter

This is karnataka, south indian style sambar.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lal chori/red chori with pumpkin sambar
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ingredients serve

Ingredients for Lal chori/red chori with pumpkin sambar Recipe

  • 1 cup White pumpkin chopped
  • 0.13 cup Red chori
  • 1/2 cup Cooked toor dal
  • 1 tablespoon Coconut
  • 1 teaspoon Sambar powder
  • 1 teaspoon Rasam powder
  • As required Salt
  • 1/2 tablespoon tamarind pulp/ juice
  • 1/4 teaspoon Jaggery
  • As required Curry leaves few
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Asafoetida/ hing
  • 1/2 teaspoon Oil
Nutrition
value
468
calories per serving
10 g Fat24 g Protein68 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    68g
  • Fiber
    15g

MacroNutrients

  • Carbs
    68g
  • Protein
    24g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    381mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter