Ingredients for Lal chori/red chori with pumpkin sambar Recipe
1 cup White pumpkin chopped
0.13 cup Red chori
1/2 cup Cooked toor dal
1 tablespoon Coconut
1 teaspoon Sambar powder
1 teaspoon Rasam powder
As required Salt
1/2 tablespoon tamarind pulp/ juice
1/4 teaspoon Jaggery
As required Curry leaves few
1/4 teaspoon Mustard seeds
1/4 teaspoon Asafoetida/ hing
1/2 teaspoon Oil
Nutrition value
468
calories per serving
10 g Fat24 g Protein68 g Carbs15 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
68g
Fiber
15g
MacroNutrients
Carbs
68g
Protein
24g
Fiber
15g
Fats
Fat
10g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
381mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment