Lal chori/red chori with pumpkin sambar Recipe
Recipe By Better Butter
This is karnataka, south indian style sambar.
4.2
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Lal chori/red chori with pumpkin sambar Recipe
- 2 cup White pumpkin chopped
- 1/4 cup Red chori
- 1 cup Cooked toor dal
- 2 tablespoon Coconut
- 2 teaspoon Sambar powder
- 2 teaspoon Rasam powder
- As required Salt
- 1 tablespoon tamarind pulp/ juice
- 1/2 teaspoon Jaggery
- As required Curry leaves few
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Asafoetida/ hing
- 1 teaspoon Oil
Nutrition
value
value
468
calories per serving
10 g Fat24 g Protein68 g Carbs15 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs68g
- Fiber15g
MacroNutrients
- Carbs68g
- Protein24g
- Fiber15g
Fats
- Fat10g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper1mcg
- Magnesium148mg
- Manganese1mg
- Phosphorus381mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter