Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe
Recipe By Better Butter
This is a high protein, iron and fiber rich beans cooked with some spices readily available at home into a delicious curry.
4.4
10 Rating -
Rate
Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe
- 1/4 cup Lal chori
- 1/4 Tomato big
- 1/4 Onion big
- 1/4 teaspoon chilli garlic ginger paste
- 1/4 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/4 pinch Asafoetida
- As required Salt
- 0.06 teaspoon Turmeric
- 1/4 teaspoon Chili powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Jaggery
Nutrition
value
value
61
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter