Lal Bhoplyachi Bhaji Recipe

Recipe By Slurrp

Lal Bhoplyachi Bhaji is a simple and flavorful Maharashtrian dish made with red pumpkin, spices, and coconut. It is a quick and easy recipe that can be served as a side dish with roti or rice. The red pumpkin is cooked until tender and then flavored with a tempering of mustard seeds, cumin seeds, curry leaves, and green chilies. The addition of grated coconut adds a rich and creamy texture to the dish. Lal Bhoplyachi Bhaji is a comforting and nutritious dish that can be enjoyed by the whole family.

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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Lal Bhoplyachi Bhaji
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ingredients serve

Ingredients for Lal Bhoplyachi Bhaji Recipe

  • 1 cup Red Pumpkin, Peeled And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1 Green Chilies, Slit
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 cup Grated Coconut

Directions: Lal Bhoplyachi Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and temper with mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped red pumpkin and sauté for a few minutes.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cover and cook until the pumpkin is tender.
  • STEP 5.Add grated coconut and mix well.
  • STEP 6.Cook for another 2-3 minutes.
  • STEP 7.Serve hot with roti or rice.

Cooking Tips

  • Choose a ripe and firm red pumpkin for the best flavor and texture.
  • You can adjust the spice levels according to your preference.
  • Add a squeeze of lemon juice before serving for a tangy twist.

Storage and Serving

  • Lal Bhoplyachi Bhaji is best served hot.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
103
calories per serving
6 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp