Ingredients for Lal Bhoplya Chi Bhaji (Red Pumpkin Bhaji) Recipe
1/2 kilogram red pumpkin
1 tablespoon fresh grated coconut
2 red chillies
1/2 teaspoon Turmeric
1/2 teaspoon fenugreek seeds
1/2 teaspoon mustard seeds
1 inch cube jaggery
1 tablespoon Oil
As required Salt
1 pinch Asafoetida
Nutrition value
173
calories per serving
10 g Fat3 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment