Lal Bhoplya Chi Bhaji (Red Pumpkin Bhaji) Recipe

Recipe By Bawarchi

Lal Bhoplya Chi Bhaji (Red Pumpkin Bhaji) is a delicious Indian recipe served as a Side-Dish.

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45minstotal
45m.total
Lal Bhoplya Chi Bhaji (Red Pumpkin Bhaji)
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Ingredients for Lal Bhoplya Chi Bhaji (Red Pumpkin Bhaji) Recipe

  • 1/4 kilogram red pumpkin
  • 1/2 tablespoon fresh grated coconut
  • 1 red chillies
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon fenugreek seeds
  • 1/4 teaspoon mustard seeds
  • 1/2 inch cube jaggery
  • 1/2 tablespoon Oil
  • As required Salt
  • 1/2 pinch Asafoetida
Nutrition
value
173
calories per serving
10 g Fat3 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    501mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi