Taro Leaves Stewed In Coconut Milk Recipe

Recipe By Slurrp

Taro Leaves Stewed in Coconut Milk is a traditional Filipino dish that features taro leaves cooked in a rich and creamy coconut milk sauce. The taro leaves are simmered with garlic, onions, ginger, and spices until tender and flavorful. This dish is often served with steamed rice and is a popular choice for vegetarians. The combination of the earthy taro leaves and the creamy coconut milk creates a comforting and satisfying dish.

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50minstotal
10minsPrep
25minsCook
50m.total
10m.Prep
25m.Cook
Taro Leaves Stewed In Coconut Milk
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Ingredients for Taro Leaves Stewed In Coconut Milk Recipe

  • as needed Taro Leaves
  • cloves Garlic Cloves, Minced
  • as needed Onion, Chopped
  • as needed Ginger, Minced
  • as needed Coconut Milk
  • as needed Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Steamed Rice For Serving

Directions: Taro Leaves Stewed In Coconut Milk Recipe

Cooking Directions

  • STEP 1.Wash the taro leaves thoroughly and remove the tough stems.
  • STEP 2.In a large pot, saut茅 garlic, onions, and ginger until fragrant.
  • STEP 3.Add the taro leaves to the pot and stir well to coat them with the aromatics.
  • STEP 4.Pour in the coconut milk and vegetable broth, and season with salt and pepper.
  • STEP 5.Cover the pot and simmer for about 30-40 minutes, or until the taro leaves are tender.
  • STEP 6.Stir occasionally to prevent sticking and to ensure even cooking.
  • STEP 7.Adjust the seasoning if needed.
  • STEP 8.Serve the Taro Leaves Stewed in Coconut Milk hot with steamed rice.

Cooking Tips

  • If fresh taro leaves are not available, you can use frozen taro leaves, which are often sold in Asian grocery stores.
  • You can add other vegetables like squash or eggplant for added variety.
  • For a richer flavor, you can add coconut cream instead of coconut milk.

Storage and Serving

  • Taro Leaves Stewed in Coconut Milk is best served fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the stew in a pot over low heat, stirring occasionally.
  • Serve the leftovers with steamed rice as a comforting and satisfying meal.
Nutrition
value
1296
calories per serving
122 g Fat23 g Protein30 g Carbs31 g FiberOther

Current Totals

  • Fat
    122g
  • Protein
    23g
  • Carbs
    30g
  • Fiber
    31g

MacroNutrients

  • Carbs
    30g
  • Protein
    23g
  • Fiber
    31g

Fats

  • Fat
    122g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    144mg
  • Manganese
    6mg
  • Phosphorus
    331mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp