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Lahsuniya palak pulav Recipe

Recipe By Divya Tekwani

Lahsuniya palak pulav is also known as hara bhara pulav or palak pulav.

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Lahsuniya palak pulav
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Ingredients for Lahsuniya palak pulav Recipe

  • 37.50 gram a basmati rice
  • 1/2 Pieces Tomatoes
  • 1/2 Pieces green chillies
  • 1/2 Stems Fresh garlic
  • 50 g spinach leaves
  • 0.19 tablespoon Oil
  • 7.50 pieces fryums
  • 1/4 Litre Oil for deep frying
  • 1/4 Cup A buttermilk 180ml
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander powder
  • 0.13 Tsp Shahi jeera
  • 2 Pieces Curryleaves
  • 1/4 A Handful Green peas

Directions: Lahsuniya Palak Pulav Recipe

  • STEP 1.Wash rice thoroughly 2 to 3 times. And then soak it for 15 to 20 minutes.
  • STEP 2.Meanwhile Prepare and keep the other ingredients ready.
  • STEP 3.Make Puree of 2 tomatoes and 2 green chillies in a small grinding jar. Keep it aside.
  • STEP 4.Wash Spinach leaves thoroughly 2 to 3 times and finely chop them. Keep aside.
  • STEP 5.Finely chop the fresh garlic, white and green portions, keep aside.
  • STEP 6.Heat oil in a deep thick Vessel, let it heat , add Shahi jeer, Curry leaves, finely chopped garlic. And saute for 30 seconds. Now add Chopped Spinach leaves, stir it for 2 to 3 minutes , then add tomato puree. Salt to taste, Turmeric powder. powder. And mix well. Let the tomato puree quick. Cook for 2 to 3 minutes. Add green peas and One and half glass of water. Let the water boil. Then add the soaked basmati rice after draining the excess water from it.
  • STEP 7.And let it cook without lid for 5 to 7 minutes.
  • STEP 8.While the rice is getting cooked heat Oil for deep frying on the other flame and fry up the fryums.
  • STEP 9.Once the Excess water is absorbed by the rice while cooking. Then cover it with the lid. And Keep it on the lowest flame for 5 more minutes. Garnish with Fresh coriander leaves and tomato roundals. Serve with fresh green salad., Bowl of curd , Some fryums and a glass of Masala buttermilk
Nutrition
value
2630
calories per serving
257 g Fat26 g Protein62 g Carbs3 g FiberOther

Current Totals

  • Fat
    257g
  • Protein
    26g
  • Carbs
    62g
  • Fiber
    3g

MacroNutrients

  • Carbs
    62g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    257g

Vitamins & Minerals

  • Calcium
    805mg
  • Iron
    3mg
  • Vitamin A
    1375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    19mg
  • Vitamin E
    40mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    654mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Divya Tekwani