Lahsuni Palak Chawal Recipe
Recipe By Tarla Dalal
A perfect rice delicacy to enjoy the authentic flavours of northern india, the lehsuni palak chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. It is easy to prepare, and healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach.
4.8
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lahsuni Palak Chawal Recipe
- 0.17 cup Spinach pure
- 1 cup Cooked Rice
- 1/2 tablespoon Oil
- 0.33 teaspoon Cumin seeds
- 0.17 cup Finely chopped onions
- 0.67 tablespoon Finely chopped garlic
- 0.17 cup Finely chopped tomatoes
- 0.67 teaspoon Green-chilli paste
Nutrition
value
value
826
calories per serving
11 g Fat17 g Protein162 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs162g
- Fiber8g
MacroNutrients
- Carbs162g
- Protein17g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium73mg
- Iron10mg
- Vitamin A880mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus345mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal