Lahsuni Palak Chawal Recipe

Recipe By Tarla Dalal

Lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao | with amazing 32 images. Lahsuni palak chawal is also called garlic spinach pulao. Made from rice, garlic, spinach, tomatoes and onions. Lahsuni palak chawal is a simple and quick rice dish to make. Lahsuni palak chawal is derived from north india and is also a very famous recipe there. There are many variations to this lahsuni palak chawal and this is our version of it. The lahsuni palak chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. Lahsuni palak chawal is easy to prepare, and relatively healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach. You can also add any veggies of your choice such as carrots and green peas to make lahsuni palak chawal healthier. Also, kids create a fuss for eating green leafy veggies but when you serve it to them in this form i am sure your kids are going to gulp down the plate of pulao in minutes. My kids love it and i generally use this recipe as tiffin treat and also make it as one meal dish for dinners. Note for lahsuni palak chawal. 1. Transfer the leaves immediately to a bowl filled with ice-cold water. This is known as refreshing. Refreshing the spinach leaves helps in retaining the bright green colour as it stops the internal cooking process. Serve garlic spinach pulao along with raita of your choice. You can also prepare this spinach rice using leftover rice. Learn to make lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao with detailed step by step recipe photos and video below.

4.7
19 Rating -
Rate
Vegdiet
22minstotal
22m.total
Lahsuni Palak Chawal
plan
Bookmark

ingredients serve

Ingredients for Lahsuni Palak Chawal Recipe

  • 0.13 cup Spinach puree
  • 1/2 cup Steamed Rice
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 cup Finely chopped onions
  • 0.06 cup Finely chopped garlic
  • 0.13 cup Finely chopped tomatoes
  • 1/2 teaspoon Ginger-green chilli paste
Nutrition
value
437
calories per serving
6 g Fat10 g Protein85 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    85g
  • Fiber
    5g

MacroNutrients

  • Carbs
    85g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    6mg
  • Vitamin A
    660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal