Ingredients for Lahmacun:A Middle Eastern Bread Delicacy Recipe
As required For tart dough
32.50 gram Whole Wheat Flour
0.06 cup Lukewarm Milk
1/4 teaspoon Sugar
1/4 teaspoon Active dry yeast
0.13 teaspoon Salt
0.13 cup Keffir
As required water to knead the dough
As required For filling
37.50 gram Goat mince
1/4 cup Finely Chopped Onion
1/4 tablespoon garlic paste
1/4 tablespoon Chopped green garlic
As required Salt
1/4 teaspoon cumin powder
1/4 teaspoon All spice powder
1/4 teaspoon Sumac
1/4 teaspoon Fresh turmeric paste
0.13 cup Tomato Puree
0.06 cup Chopped coriander
0.06 cup Chopped mint leaves
1/4 Sliced onion
1/2 tablespoon Butter
0.13 cup sliced aubergine
0.13 cup Roasted pinenuts
1/2 tablespoon pomegranate seeds
1/2 flakes Red chilli tsp
1/4 egg yolk for egg wash
Nutrition value
415
calories per serving
19 g Fat20 g Protein39 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
39g
Fiber
9g
MacroNutrients
Carbs
39g
Protein
20g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
1121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
388mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment