Stewed Catfish Recipe

Recipe By Slurrp

Stewed Catfish is a flavorful and comforting dish made with tender catfish fillets cooked in a savory tomato-based sauce. This dish is popular in many cuisines and can be enjoyed as a main course with steamed rice or crusty bread. The catfish fillets are simmered in the sauce until they are tender and infused with the flavors of the herbs and spices. It is a delicious and satisfying meal that is easy to prepare.

4.8
30 Rating -
Rate
55minstotal
15minsPrep
25minsCook
55m.total
15m.Prep
25m.Cook
Stewed Catfish
plan
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ingredients serve

Ingredients for Stewed Catfish Recipe

  • 2 Catfish Fillets
  • 1 tablespoon Cooking Oil
  • 1/2 Onion, Chopped
  • 1.50 cloves Cloves Garlic, Minced
  • 1 cup Tomato Sauce
  • 1 cup Fish Broth
  • 1/2 Bell Pepper, Sliced
  • 1/2 Carrot, Sliced
  • 1 Potatoes, Cubed
  • As required Salt And Pepper To Taste
  • as required Herbs Of Your Choice

Directions: Stewed Catfish Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions and garlic until fragrant.
  • STEP 2.Add the catfish fillets and cook until browned on both sides.
  • STEP 3.Pour in the tomato sauce and fish broth. Bring to a boil, then reduce heat and simmer for about 20 minutes.
  • STEP 4.Add the bell peppers, carrots, and potatoes. Cook until the vegetables are tender.
  • STEP 5.Season with salt, pepper, and herbs of your choice.
  • STEP 6.Serve the Stewed Catfish hot with steamed rice or crusty bread.

Cooking Tips

  • You can add other vegetables like green beans or zucchini to the stew for added texture and flavor.
  • For a spicier stew, you can add chili flakes or hot sauce.
  • Garnish the stew with fresh herbs like cilantro or parsley before serving.

Storage and Serving

  • Leftover Stewed Catfish can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over low heat, stirring occasionally.
  • Serve the stew with steamed rice or crusty bread and enjoy!
Nutrition
value
590
calories per serving
34 g Fat38 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    38g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    38g
  • Fiber
    9g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    11mg
  • Vitamin A
    1365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    4mg
  • Phosphorus
    580mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp