Lady'S Fingers With Coconut Recipe

Name: Lady's Fingers With Coconut Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lady's fingers with coconut is a delicious Indian recipe served as a Side-Dish.

4.3

23 Rating -

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15minstotal

15m.total

plan

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Ingredients for Lady'S Fingers With Coconut Recipe

5 fresh lady's fingers
0.13 cup grated coconut
As required Salt
1/4 teaspoon chilli powder
0.13 teaspoon Amchur
0.13 teaspoon turmeric powder
0.13 teaspoon cumin powder
1/4 pinch Asafoetida
0.13 teaspoon mustard
1/4 tablespoon chopped coriander
1/2 tablespoon Oil

Nutrition
value

142

calories per serving

15 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi