Lady'S Finger (Okra) And Tomato Curry Recipe

Recipe By Slurrp

Lady's Finger (Okra) and Tomato Curry is a delicious and flavorful Indian dish. The okra is cooked until tender and combined with juicy tomatoes, aromatic spices, and a hint of tanginess. This curry is perfect for vegetarians and can be enjoyed with rice or roti. The okra adds a unique texture to the dish, while the tomatoes provide a burst of freshness. It is a simple yet satisfying curry that will leave you wanting more.

4.4
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15minstotal
15m.total
Lady'S Finger (Okra) And Tomato Curry
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Ingredients for Lady'S Finger (Okra) And Tomato Curry Recipe

  • 41.67 gram Lady'S Finger
  • as per your need Washed And Dried
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Tomatoes, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Lady's Finger (okra) And Tomato Curry Recipe

Cooking Directions

  • STEP 1.Wash and dry the lady's finger (okra) and trim the ends. Cut them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 5.Add the chopped okra and mix gently. Cover the pan and cook on low heat until the okra is tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
  • You can add a pinch of sugar to balance the tanginess of the tomatoes.
  • If you prefer a spicier curry, you can increase the amount of red chili powder.
  • For a richer flavor, you can add a tablespoon of ghee (clarified butter) while cooking the curry.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Lady's Finger and Tomato Curry with steamed rice or Indian bread like roti or naan.
Nutrition
value
81
calories per serving
5 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp