Ladyfish In Tomato Pulp Recipe

Name: Ladyfish In Tomato Pulp Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ladyfish in Tomato Pulp is a delicious Indian recipe served as a Side-Dish.

3.7

30 Rating -

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30minstotal

30m.total

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Ingredients for Ladyfish In Tomato Pulp Recipe

2-2.50 ladyfish, cleaned and washed
0.38 tablespoon grated fresh coconut
3/4 dry red chillies
1/2 green chillies
3.75 flakes Garlic
3/4 small onions
0.13 teaspoon cumin seeds
0.13 teaspoon poppy seeds
0.13 teaspoon mustard seeds
1.25 curry leaves
1/4 tablespoon fresh coriander leaves, chopped
1/4 cup thick tomato pulp
0.13 cup Oil
As required Salt

Nutrition
value

378

calories per serving

35 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
35g
Protein
3g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
3g

Fats

Fat
35g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi