Ladyfinger kofta curry Recipe
Recipe By Better Butter
This is an innovation by me, a delicious kofta curry made with lady fingers.
4.2
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ladyfinger kofta curry Recipe
- 125 gram ladyfinger
- 1/2 cup besan
- 1/2 Onion
- 1.50 cloves garlic
- 1/2 inch Ginger
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon cumin seeds
- As required Salt
- 2 tablespoon Oil
Nutrition
value
value
580
calories per serving
34 g Fat20 g Protein49 g Carbs16 g FiberOther
Current Totals
- Fat34g
- Protein20g
- Carbs49g
- Fiber16g
MacroNutrients
- Carbs49g
- Protein20g
- Fiber16g
Fats
- Fat34g
Vitamins & Minerals
- Calcium110mg
- Iron8mg
- Vitamin A647mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9376mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium214mg
- Manganese5mg
- Phosphorus288mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter