Lady In Red Recipe

Name: Lady In Red Recipe
Total time: 40 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

4.4

29 Rating -

Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Lady In Red Recipe

As required I medium size beetroot
1/2 medium size potatoes
1/2 medium size carrots
1/4-1/2 cubes of any processed cheese
1/4 piece small ginger
As required Salt
1/4 teaspoon red chilli Kashmiri
1/4 teaspoon coriander powder
1/4-1/2 teaspoon Chaat masala as preferred
1/2 tablespoon Gram flour/besan
1/2 tablespoon bread crumbs
pinch turmeric optional
As required oil to shallow fry
1/4 tablespoon oil to grease palms while binding tikis

Nutrition
value

153

calories per serving

5 g Fat5 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
1114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter