Lady Fish Curry Recipe
Recipe By Better Butter
Delicious varutharaicha style fish curry.
4.2
24 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lady Fish Curry Recipe
- 2-3 lady fish medium size
- 3/4 tablespoon Oil
- 0.13 teaspoon mustard, fenugreek andfennel each
- 1.50 garlic cloves
- 1/4 chopped onion
- 1/4 chopped tomato
- 1/2 green chilli
- As required soaked tamarind lemon size
- As required coriander and curry leaves few
- As required Salt
- As required roast and grind
- As required half onion and half tomato
- 3/4 tablespoon grated coconut
- 1/4 teaspoon red chilli powder and half
- 1/2 teaspoon coriander powder
- 0.06 teaspoon turmeric powder, cumin powder, pepper powder each
Nutrition
value
value
161
calories per serving
15 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A746mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese3mg
- Phosphorus34mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter