Lady Finger Raita Recipe

Name: Lady Finger Raita Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Lady finger raitais very easy to prepare and palatable too. It's a very healthy and good side dish.

4.5

30 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Lady Finger Raita Recipe

1.67-2 Tender lady's finger no.s
1.83 cup curd
1/4 teaspoon Salt
0.33 Green chilli
1.33 teaspoon Cooking Oil
0.33 teaspoon Mustard seeds spoon
0.33 Red chilli
0.08 cup coriander leaves chopped

Nutrition
value

313

calories per serving

11 g Fat10 g Protein44 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
44g
Fiber
1g

MacroNutrients

Carbs
44g
Protein
10g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
346mg
Iron
4mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
36mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter