Lady Finger Quesadilla Recipe
Recipe By Better Butter
I always try different fillings in quesadilla here i have filled them with crispy lady fingers with cheese.
4.2
15 Rating -
Rate
Non Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lady Finger Quesadilla Recipe
- 100 Lady Fingers grms
- 1.50 onion chopped
- 1 tablespoon coconut grated
- 3-4 garlic chopped in slits cloves
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Tandoori chicken masala
- 1/4 teaspoon Kasoori methi
- 1/2 teaspoon chilli powder
- 1/4 teaspoon Turmeric
- 1/2 tablespoon Sesame seeds roasted
- 1 teaspoon coriander leaves finely chopped
- 1 Cheese cubes
- As required Salt
- 1 tablespoon olive oil
- 1/4 cup Wheat flour
- 0.13 cup Yellow maize flour
- 0.13 teaspoon Rice flour
- 1.50 tablespoon Butter
- 1.50 tablespoon garlic chilli sauce
- 1/2 capsicum chopped
- 1/2 tomato chopped
Nutrition
value
value
538
calories per serving
25 g Fat16 g Protein58 g Carbs26 g FiberOther
Current Totals
- Fat25g
- Protein16g
- Carbs58g
- Fiber26g
MacroNutrients
- Carbs58g
- Protein16g
- Fiber26g
Fats
- Fat25g
Vitamins & Minerals
- Calcium291mg
- Iron12mg
- Vitamin A2616mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium286mg
- Manganese8mg
- Phosphorus277mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter