Ladies Fingers Powder Recipe

Recipe By Slurrp

Ladies Fingers Powder is a nutritious and flavorful spice blend made from dried and ground okra. It is commonly used in Indian cuisine to add a unique taste and texture to various dishes. The powder has a slightly tangy and earthy flavor, making it a versatile ingredient for curries, stews, and soups. It is also rich in dietary fiber, vitamins, and minerals, making it a healthy addition to your meals.

3.6
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ladies Fingers Powder
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ingredients serve

Ingredients for Ladies Fingers Powder Recipe

  • as per your need Fresh Okra
  • as required Airtight Container

Directions: Ladies Fingers Powder Recipe

Cooking Directions

  • STEP 1.Wash and dry fresh okra thoroughly.
  • STEP 2.Cut the okra into thin slices and spread them on a baking sheet.
  • STEP 3.Place the baking sheet in an oven and bake at a low temperature until the okra slices are completely dried.
  • STEP 4.Once dried, grind the okra slices in a blender or spice grinder until you get a fine powder.
  • STEP 5.Store the ladies fingers powder in an airtight container in a cool and dry place.
  • STEP 6.Use the powder as a seasoning in curries, soups, or sprinkle it over roasted vegetables for added flavor and texture.

Cooking Tips

  • Make sure the okra slices are completely dried before grinding them to a powder.
  • You can add other spices like cumin, coriander, or chili powder to the ladies fingers powder for a more complex flavor.
  • To enhance the flavor, lightly roast the powder in a dry pan before using it in your recipes.

Storage and Serving

  • Store the ladies fingers powder in an airtight container in a cool and dry place.
  • It can be stored for up to 6 months.
  • Serve the powder as a seasoning in curries, stews, soups, or sprinkle it over roasted vegetables for added flavor and texture.
Nutrition
value
339
calories per serving
33 g Fat4 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    3mg
  • Phosphorus
    75mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp