Ladies Finger Okra Bindi Gravy Recipe

Name: Ladies Finger Okra Bindi Gravy Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Ladies finger Okra Bindi gravy is a delicious Indian recipe served as a Curries.

4.2

21 Rating -

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45minstotal

45m.total

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Ingredients for Ladies Finger Okra Bindi Gravy Recipe

0.13 kilogram ladies finger/okra/bhindi
1/2 Onion
1 Tomato
As required lemon size tamarind
2.50 Garlic
1 red chilli
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 pinch Asafetida
1/2 tablespoon black gram dal
1/2 tablespoon Bengal gram dal
As required small quantity curry leaves
As required small quantity grated/shredded coconut
1/4 tablespoon red chilli powder
1/2 tablespoon coriander powder
1/2 teaspoon turmeric powder
As required oil for frying
As required Salt

Nutrition
value

161

calories per serving

2 g Fat10 g Protein23 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
23g
Fiber
16g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
196mg
Iron
6mg
Vitamin A
2333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
200mg
Manganese
1mg
Phosphorus
204mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi