Ladies finger moru kulambu Recipe
Recipe By Better Butter
Simple and delicious taste dish.
4.4
29 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ladies finger moru kulambu Recipe
- 1/2 cup curd
- 1.50 piece Coconut
- 1 tablespoon Fried grams
- 1 green chilly
- 1/2 teaspoon cumin seeds
- 1/2 piece Ginger
- 3.50 curry leaves
- As required Oil
- As required Salt
- 1/4 teaspoon mustard seed
- 3 Ladies finger
- 1/2 Onion Sliced
Nutrition
value
value
97
calories per serving
2 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter