Ladies finger moru kulambu Recipe

Name: Ladies Finger Moru Kulambu Recipe
Total time: 45 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Simple and delicious taste dish.

4.4

29 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Ladies finger moru kulambu Recipe

1/2 cup curd
1.50 piece Coconut
1 tablespoon Fried grams
1 green chilly
1/2 teaspoon cumin seeds
1/2 piece Ginger
3.50 curry leaves
As required Oil
As required Salt
1/4 teaspoon mustard seed
3 Ladies finger
1/2 Onion Sliced

Nutrition
value

calories per serving

2 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
133mg
Iron
4mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter