STEP 3.Grind fresh coconut,cumin seeds,rice,some curry leaves, coconut water and make a paste
step 5
STEP 4.1.add ghee/oil in a pan & heat it.
step 6
STEP 5.2.now add mustard seeds & cumin seeds
step 7
STEP 6.3.add green chillies and curry leaves.
step 8
STEP 7.4.add dry red chilli and saute.
step 9
STEP 8.5.then add asafoetida powder and chopped lady fingers.
step 10
STEP 9.6.cook for five minutes
step 11
STEP 10.7.now add the grinded paste and some water.
step 12
STEP 11.8.add rock salt & turmeric powder
step 13
STEP 12.9.add 2 cup of water and cook for 10 mins
step 14
STEP 13.10.now turn off the flame.
step 15
STEP 14.11.take curd and 1 ½ cup water and grind as a buttermilk
step 16
STEP 15.12.now add the buttermilk to the okra curry and mix well.
step 17
STEP 16.13.garnish with fresh coriander leaves.
Nutrition value
698
calories per serving
47 g Fat11 g Protein60 g Carbs4 g FiberOther
Current Totals
Fat
47g
Protein
11g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
11g
Fiber
4g
Fats
Fat
47g
Vitamins & Minerals
Calcium
337mg
Iron
6mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment