Labrar Torkari Recipe

Name: Labrar Torkari Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Labrar Torkari is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Labrar Torkari Recipe

0.13 kilogram Cabbage
62.50 gram Pumpkin
1/2 sweet potatoes, if not ordinary medium potatoes will do
1/4 medium cauliflower
1/2 medium sized radish
1/2 medium sized brinjal
1/2 drumsticks if available
50 gram cluster beans
50 gram green peas
1/4 teaspoon Salt
1/4 teaspoon turmeric powder
1-1.25 tablespoon Dhara Mustard Oil
1/4-1/2 tablespoon Ghee
1/4 teaspoon Sugar for taste
As required Saute them and Grind
1/4 teaspoon whole Jeera
1/4 teaspoon Dhania
1/4 teaspoon red chillies
1/2 Cloves
1/2 Cardamom
1/2 Cinnamons

Nutrition
value

218

calories per serving

2 g Fat14 g Protein33 g Carbs19 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
33g
Fiber
19g

MacroNutrients

Carbs
33g
Protein
14g
Fiber
19g

Fats

Fat
2g

Vitamins & Minerals

Calcium
524mg
Iron
11mg
Vitamin A
1972mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
6mg
Phosphorus
225mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi