Labneh And Green Beans With Whey Dressing Recipe

Recipe By Slurrp

Labneh and green beans with whey dressing is a refreshing and nutritious salad that combines the creaminess of labneh with the crunchiness of green beans. Labneh, a strained yogurt, provides a tangy and creamy base for the salad, while the green beans add a fresh and vibrant element. The whey dressing, made from the liquid that separates from the labneh, adds a subtle tanginess and enhances the flavors of the dish. This salad is perfect as a light lunch or a side dish for a summer barbecue.

4.3
14 Rating -
Rate
Vegdiet
1 day 30minstotal
1 day 25minsPrep
5minsCook
1 day 30m.total
1 day 25m.Prep
5m.Cook
Labneh And Green Beans With Whey Dressing
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ingredients serve

Ingredients for Labneh And Green Beans With Whey Dressing Recipe

  • 50 gram Green Beans
  • 50 gram Labneh
  • as per your need Splash Of Whey
  • As required Salt And Pepper To Taste
  • as needed Optional: Toasted Almonds Or Pine Nuts For Garnish

Directions: Labneh And Green Beans With Whey Dressing Recipe

Cooking Directions

  • STEP 1.Blanch the green beans in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 2.In a bowl, mix the labneh with a splash of whey to create a creamy dressing.
  • STEP 3.Toss the blanched green beans with the labneh dressing until well coated.
  • STEP 4.Serve the salad chilled and garnish with a sprinkle of salt and pepper, if desired.

Cooking Tips

  • Make sure to blanch the green beans until they are bright green and still have a slight crunch.
  • If you don't have labneh, you can substitute it with Greek yogurt.
  • For a more tangy dressing, add a squeeze of lemon juice to the labneh dressing.

Storage and Serving

  • This salad is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can add some toasted almonds or pine nuts for extra crunch and flavor.
  • This salad pairs well with grilled chicken or fish.
Nutrition
value
423
calories per serving
28 g Fat11 g Protein40 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    10g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    650mg
  • Iron
    8mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp