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LAAPSI 😊 Recipe

Recipe By sangeeta charan

Laapsi is healthy and nutrious desert. It is mostly made during puja ceremony and festival. It has full of protein, magnesium, fats and phosphorus nutrients. It gives you instant energy.

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1hr 30minstotal
1hr 30m.total
LAAPSI 😊
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Ingredients for LAAPSI 😊 Recipe

  • 1/5 Cup Oatmeal
  • 0.60 Cup Sugar
  • 1/10 Cup Ghee
  • 0.40 Tbsp Raisin
  • 0.40 Tbsp Cashewnuts
  • 1.20 Pieces Green cardmom
  • 0.60 Cup water as required and some coriander leaves

Directions: Laapsi 😊 Recipe

  • STEP 1.We will roast the daliya and cook it for 10 minutes. We will make it quickly in a pressure cooker. The pressure cooker has heated now put ghee in it. When ghee melts add dalia then roast dalia till light brown on medium flame. Now, add 31/2 cup of water in it. Put the lid on the cooker and cook it till one whistle blows. Till then we will cut the cashewnuts and make powder of green cardmom. One whistle is blown now dalia is ready. Turn off stove after the cooker pressure is released take off the lid. Add everything else and make laapsi. Now, open the cooker lid and add 3 cup sugar now. Cook it on low flame till the sugar is dissolved. Add some chopped cashewnuts to it. Then add 2 tbsp raisin to the dalia pudding. Add 1/2 tbsp more ghee for nice aroma and taste. Add cardmom powder and stir it continuously for 10 minutes. Take it out in a bowl and garnish with some chopped cashewnuts. A very nutrious and tasty laapsi is ready to taste.
Nutrition
value
837
calories per serving
34 g Fat13 g Protein119 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    119g
  • Fiber
    10g

MacroNutrients

  • Carbs
    119g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    623mg
  • Iron
    34mg
  • Vitamin A
    3427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    22mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    382mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sangeeta charan