Ingredients for La Madeleine Croque Monsieur Recipe
2 piece Honey wheat bread
4 Slices ham
1 ounce Swiss cheese
1 teaspoon Butter
1/2 tablespoon Butter
1/2 tablespoon Flour
1/2 cup Milk
1/4 cup Shredded swiss cheese
Nutrition value
310
calories per serving
18 g Fat18 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
18g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
475mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment