The La Jolla Crab Stack Recipe

Recipe By Slurrp

The La Jolla Crab Stack is a refreshing and elegant seafood dish that is perfect for a light lunch or appetizer. It features layers of fresh crab meat, avocado, and mango, all drizzled with a zesty lime dressing. The combination of flavors and textures creates a delightful balance of sweetness, creaminess, and tanginess. This dish is not only visually stunning but also incredibly delicious.

4.8
15 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
The La Jolla Crab Stack
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Ingredients for The La Jolla Crab Stack Recipe

  • 1/4 pound Fresh Crab Meat
  • 1/4 Ripe Avocado, Diced
  • 1/4 Ripe Mango, Diced
  • 1/2 tablespoon Chopped Cilantro, Plus Extra For Garnish
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: The La Jolla Crab Stack Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the crab meat, diced avocado, diced mango, and chopped cilantro.
  • STEP 2.In a separate bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 3.Divide the crab mixture into individual serving molds or ramekins, pressing it down gently.
  • STEP 4.Drizzle the lime dressing over the crab stacks.
  • STEP 5.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.To serve, carefully unmold the crab stacks onto plates and garnish with additional cilantro leaves.
  • STEP 7.Enjoy the La Jolla Crab Stack as a refreshing appetizer or light lunch.

Cooking Tips

  • Use fresh, high-quality crab meat for the best flavor and texture.
  • Make sure to dice the avocado and mango into small, uniform pieces for even distribution.
  • For added heat, you can add a pinch of red pepper flakes to the lime dressing.

Storage and Serving

  • The La Jolla Crab Stack is best served fresh.
  • If you need to prepare it in advance, you can refrigerate the crab mixture and dressing separately.
  • When ready to serve, assemble the crab stacks and drizzle with the dressing.
  • Garnish just before serving to maintain the freshness of the herbs.
Nutrition
value
277
calories per serving
9 g Fat22 g Protein25 g Carbs16 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    25g
  • Fiber
    16g

MacroNutrients

  • Carbs
    25g
  • Protein
    22g
  • Fiber
    16g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    5mg
  • Vitamin A
    445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    82mg
  • Vitamin B9
    922mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    222mcg
  • Magnesium
    156mg
  • Manganese
    2mg
  • Phosphorus
    316mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp