La Cura Recipe

Recipe By Slurrp

La Cura is a traditional Italian dish that translates to 'The Cure.' It is a hearty and comforting soup made with a variety of vegetables, beans, and pasta. This dish is known for its rich flavors and nourishing qualities, making it the perfect remedy for a cold or a long day. The combination of vegetables, beans, and pasta creates a satisfying and filling meal that is both delicious and nutritious.

4.7
25 Rating -
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15minstotal
15minsPrep
15m.total
15m.Prep
La Cura
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Ingredients for La Cura Recipe

  • 2 tablespoon Olive Oil
  • 1 Onion, Diced
  • 2 Carrots, Diced
  • 2 Celery Stalks, Diced
  • 3 cloves Cloves Garlic, Minced
  • 6 cup Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 can Cannellini Beans, Drained And Rinsed
  • 1 cup Pasta Of Your Choice
  • As required Salt And Pepper To Taste
  • as required Italian Herbs
  • as required Freshly Grated Parmesan Cheese For Garnish
  • as needed Chopped Parsley For Garnish

Directions: La Cura Recipe

Cooking Directions

  • STEP 1.Start by heating olive oil in a large pot over medium heat.
  • STEP 2.Add diced onions, carrots, and celery to the pot and sauté until they begin to soften.
  • STEP 3.Next, add minced garlic and cook for an additional minute.
  • STEP 4.Pour in vegetable broth and bring to a boil.
  • STEP 5.Reduce heat to low and add diced tomatoes, cannellini beans, and your choice of pasta.
  • STEP 6.Simmer for about 10-15 minutes, or until the pasta is cooked al dente.
  • STEP 7.Season with salt, pepper, and Italian herbs to taste.
  • STEP 8.Serve hot and garnish with freshly grated Parmesan cheese and chopped parsley.
  • STEP 9.Enjoy this comforting and nourishing La Cura soup!

Cooking Tips

  • Feel free to customize the vegetables in this soup according to your preference.
  • You can add some cooked chicken or sausage for extra protein.
  • For a thicker consistency, you can mash some of the beans before adding them to the soup.

Storage and Serving

  • Leftover La Cura soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
356
calories per serving
6 g Fat11 g Protein63 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    63g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    63g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    998mg
  • Iron
    57mg
  • Vitamin A
    4mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    31mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    630mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp