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Chilli Marinated Calamari Recipe

Recipe By Kitchen Nine

5
26 Rating -
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15minstotal
15m.total
Chilli Marinated Calamari
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Ingredients for Chilli Marinated Calamari Recipe

  • 100 gram Calamari tubes
  • 7.50 gram Chilli Flakes
  • 1.50 Cloves of chopped garlic
  • 1/4 bunch Chopped Parsley
  • As required Salt To Taste
Nutrition
value
57
calories per serving
1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    4mg
  • Vitamin A
    1699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    58mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine