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Recipes
Kuzhumbu Recipe
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Ingredients
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Nutrition
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Kuzhumbu Recipe
Recipe By
Bawarchi
Kuzhumbu is a delicious Indian recipe served as a Side-Dish.
4.2
15 Rating -
Rate
Veg
diet
20mins
total
20m.
total
plan
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Ingredients for Kuzhumbu Recipe
1/2 cup
Curd
0.13 kilogram
White pumpkin
As required
Salt
1/2 teaspoon
Chilli
1/2 teaspoon
Jeera
As required
Turmeric paste
1/2 teaspoon
Tur Dal
1/2 teaspoon
Channa dal
Nutrition
value
114
calories
per serving
2 g Fat
4 g Protein
19 g Carbs
4 g Fiber
Other
Current Totals
Fat
2g
Protein
4g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi