Kuzhi paniyaram (tamil: ) is an indian dish made by steaming batter using a mould. The batter is made of black lentils and rice and or with left over idli batter.
Ingredients for Kuzhi Paniyaram With Idli Batter Recipe
1/2 cup Idli batter
1/2 tablespoon Grated coconut
1/2 tablespoon Grated carrot
1/2 tablespoon Coriander leaves
1/4 Onion Finely Chopped
Nutrition value
204
calories per serving
17 g Fat7 g Protein5 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
5g
Fiber
9g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
555mg
Iron
6mg
Vitamin A
707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
202mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment