Kuzhipaniyaram is the traditional breakfast of chettinadu cuisne. Since i wanted to consume my family to consume more veggies, i used to make the traditional kuzhipaniyaram with stuffed veggies.
Ingredients for Kuzhi paniyaram (stuffed with veggies) Recipe
1/4 cup Parboiled rice
1/4 cup Raw rice
1/2 tablespoon Urad dhal
1/4 teaspoon Fenugreek seeds
As required Salt
As required For stuffing
1/4 Boiled potato well smashed
1/4 Grated carrot
1/2 Boiled peas tb spoons
As required Finely chopped coriander leaves few
0.13 teaspoon Salt to taste and pepper powder
Nutrition value
432
calories per serving
2 g Fat10 g Protein91 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
91g
Fiber
6g
MacroNutrients
Carbs
91g
Protein
10g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
5mg
Vitamin A
2617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
199mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment