Kuzhi paniyaram (stuffed with veggies) Recipe
Recipe By Better Butter
Kuzhipaniyaram is the traditional breakfast of chettinadu cuisne. Since i wanted to consume my family to consume more veggies, i used to make the traditional kuzhipaniyaram with stuffed veggies.
3.9
17 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Kuzhi paniyaram (stuffed with veggies) Recipe
- 1 cup Parboiled rice
- 1 cup Raw rice
- 2 tablespoon Urad dhal
- 1 teaspoon Fenugreek seeds
- As required Salt
- As required For stuffing
- 1 Boiled potato well smashed
- 1 Grated carrot
- 2 Boiled peas tb spoons
- As required Finely chopped coriander leaves few
- 1/2 teaspoon Salt to taste and pepper powder
Nutrition
value
value
432
calories per serving
2 g Fat10 g Protein91 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs91g
- Fiber6g
MacroNutrients
- Carbs91g
- Protein10g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium40mg
- Iron5mg
- Vitamin A2617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus199mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter