Kuzhambu Maavu Upma Recipe
Recipe By Better Butter
As a kid we used to eat an intermediate tiffin around 3. 00 pm. My grandmother who is an excellent cook would make this for me all the time. Whenever i make this i think about my grandma i make this.
4
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kuzhambu Maavu Upma Recipe
- 1/2 cup rice flour
- 1.25-1.50 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 1.75-2 curry leaves
- 1-1.25 dry red chilies
- 1-1.25 teaspoon urad dal
- 0.13 cup Water
- 1/4 pinch hing
Nutrition
value
value
435
calories per serving
8 g Fat9 g Protein81 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs81g
- Fiber4g
MacroNutrients
- Carbs81g
- Protein9g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium22mg
- Iron5mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus177mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter