Current Totals
Fat
15g
Protein
25g
Carbs
134g
Fiber
22g
MacroNutrients
Carbs
134g
Protein
25g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
360mg
Iron
15mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
1mcg
Magnesium
527mg
Manganese
15mg
Phosphorus
754mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment