Ingredients for Kutti Vengaaya Kaara Kuzhambu Recipe
1/4 cup Pearl Onions
0.13 cup Roma Tomatoes
1/4 lemon sized Tamarind
1/4 inch Ginger
1 cloves Garlic
0.13 teaspoon Dhaniya powder
0.13 teaspoon Jeera Powder
1/2 teaspoon Dried Coconut
0.06 teaspoon Garam Masala
0.06 teaspoon Turmeric
1/4 teaspoon Mustard
0.06 teaspoon Asafoetida
0.06 teaspoon Fenugreek seeds
As required Cilantro for garnishing
1/4 tablespoon Sambar powder
0.13 teaspoon Chilli Powder
1/4 teaspoon Rice Flour
As required Salt
Nutrition value
54
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
2mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment