Ingredients for Kuthiravali Kara Kozhakattai Recipe
1/2 cup Kutharavali
1/4 teaspoon Mustard
1/4 teaspoon Channa Dal
1/4 teaspoon Urad Dal
1 Red Chillies
1/2 Green Chillies
1/2 pinch Asafoetida
2 teaspoon Grated Coconut
1/2 sprig Curry Leaves
1 teaspoon Oil
As required Salt
1.50 cup Water
Nutrition value
78
calories per serving
8 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment