Kuthiraivaali pudina rice/pudina rice using jhangora/samo Recipe

Recipe By Slurrp

Kuthiraivaali pudina rice, also known as pudina rice using jhangora or samo, is a flavorful and nutritious dish made with barnyard millet and fresh mint leaves. This South Indian recipe is a perfect blend of aromatic spices and the refreshing taste of mint. It is a healthy alternative to regular rice and is gluten-free. The combination of barnyard millet and mint leaves gives this dish a unique and refreshing flavor.

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10minstotal
10minsCook
10m.total
10m.Cook
Kuthiraivaali pudina rice/pudina rice using jhangora/samo
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Ingredients for Kuthiraivaali pudina rice/pudina rice using jhangora/samo Recipe

  • 1 cup Barnyard Millet
  • 2 cup Water
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1 Onion, Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1 cup Fresh Mint Leaves, Chopped
  • As required Salt To Taste
  • as per your need Fresh Mint Leaves For Garnish

Directions: Kuthiraivaali Pudina Rice/pudina Rice Using Jhangora/samo Recipe

Cooking Directions

  • STEP 1.Wash and soak the barnyard millet for 30 minutes.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and saut茅 for a minute.
  • STEP 5.Add chopped mint leaves and cook until they wilt.
  • STEP 6.Add soaked barnyard millet, salt, and water. Mix well.
  • STEP 7.Cover and cook on low heat until the millet is cooked and water is absorbed.
  • STEP 8.Fluff the rice with a fork and serve hot.
  • STEP 9.Garnish with fresh mint leaves and serve with raita or yogurt.

Cooking Tips

  • You can add vegetables like peas, carrots, and bell peppers to make it more nutritious.
  • Adjust the quantity of mint leaves according to your preference.
  • Soaking the barnyard millet helps in reducing the cooking time.
  • You can also add a pinch of turmeric powder for a vibrant color.

Storage and Serving

  • Leftover pudina rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice in a microwave or on the stovetop before serving.
  • Serve the pudina rice as a main dish or as a side dish with any curry or dal.
Nutrition
value
414
calories per serving
11 g Fat12 g Protein65 g Carbs15 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    65g
  • Fiber
    15g

MacroNutrients

  • Carbs
    65g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    8mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    5mg
  • Phosphorus
    317mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp