Kurle Ambet Recipe
Recipe By BonGong
A goan crab curry made with methi seeds, coconut and tamarind.
4.9
10 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kurle Ambet Recipe
- 1.25-1.50 Crabs
- 2-3 Red chillies
- 1-1.50 Garlic pods
- 1/4 inch Ginger 1
- 1/4 tablespoon Coriander seeds
- 1/4 teaspoon Mustards seeds
- 0.13 teaspoon Fenugreek seeds
- 1/4 cup Freshly grated coconut
- 1/4 piece Small tamarind
- 1/4 Onion chopped fine
- As required Salt
- 0.38 cup Water
Nutrition
value
value
171
calories per serving
16 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong