Current Totals
Fat
3g
Protein
29g
Carbs
51g
Fiber
56g
MacroNutrients
Carbs
51g
Protein
29g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
1187mg
Iron
12mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
9mg
Vitamin B6
4mg
Vitamin B9
855mcg
Vitamin B12
< 1mcg
Vitamin C
302mg
Vitamin E
7mg
Copper
2mcg
Magnesium
898mg
Manganese
4mg
Phosphorus
803mg
Selenium
1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment