Kurkuri Masala Bhindi Recipe

Recipe By Better Butter

Guiltfree oilfree.

4.5
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Kurkuri Masala Bhindi
plan
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ingredients serve

Ingredients for Kurkuri Masala Bhindi Recipe

  • 1.33 kilogram bhindi slit into parts 1/2
  • 0.33 tablespoon Red chilli powder
  • 0.33 tablespoon dhania powder
  • 0.17 tablespoon Chaat masala
  • 0.17 tablespoon Lemon juice
  • As required Salt
Nutrition
value
388
calories per serving
3 g Fat29 g Protein51 g Carbs56 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    29g
  • Carbs
    51g
  • Fiber
    56g

MacroNutrients

  • Carbs
    51g
  • Protein
    29g
  • Fiber
    56g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    1187mg
  • Iron
    12mg
  • Vitamin A
    1166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    4mg
  • Vitamin B9
    855mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    302mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    898mg
  • Manganese
    4mg
  • Phosphorus
    803mg
  • Selenium
    1mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter