KURKURI BHINDI Recipe

Name: Kurkuri Bhindi Recipe
Total time: 1800 min
Yield: 2
Cuisine: Indian

Recipe By Mukti Sahay

Tasty and healthy

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1 day 6hr total

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Ingredients for KURKURI BHINDI Recipe

125 gms Bhindi -
1/4 tsp Turmeric Powder -
1/2 tsp red chilly powder -
1/2 tsp Coriander powder -
1/2 tsp Cumin Seeds Powder -
1/2 tsp Garam Masala Powder -
1/4 tsp Amchur powder -
1/4 gram Flour -
1 tbsp Rice Flour -
As required salt - to taste
2 tbsp Oil -

Directions: Kurkuri Bhindi Recipe

STEP 1.Wash the bhindi and chop vertically,marinate the bhindi with all the spices and salt and mix well.
STEP 2.Add gram flour, rice flour and 2 tbsp oil and mix well.
STEP 3.Keep aside for an hour
STEP 4.Heat oil in a pan and roast the bhindi into three to four batches.
STEP 5.Roast the bhindi till golden brown and crisp on a medium flame.
STEP 6.Serve hot.

Nutrition
value

341

calories per serving

28 g Fat4 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
4g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
140mg
Iron
3mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay