Crispy Spiced Okra Recipe
Recipe By Asian Food Network
Kurkuri bhindi (crispy spiced okra) is a popular restaurant snack from indias northern states. The okra is marinated in a flavorful spice mix of coriander, cumin, red chili powder, and amchur (dried mango powder), and is coated with besan (gram flour) that gives it the crispiness. Healthy eaters can also opt to bake the kurkuri bhindi instead of frying
4.7
26 Rating -
Rate
Vegdiet
1hr 15minstotal
40minsPrep
20minsCook
1hr 15m.total
40m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Spiced Okra Recipe
- 125 gram Okra
- 1/2 gram Turmeric powder
- 3/4 gram Red chili powder
- 3/4 gram Coriander powder
- 3/4 gram Cumin powder
- 3/4 gram Garam masala powder
- 3/4 gram Amchur
- 3/4 gram Chaat masala
- 18.75 gram Besan
Nutrition
value
value
78
calories per serving
1 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium17mg
- Iron1mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network