Kuri Squash Soup With Grilled Cheese Sticks Recipe
Recipe By Rachael Ray
4.8
25 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kuri Squash Soup With Grilled Cheese Sticks Recipe
- 1/2 Small red kuri or kabocha squash
- 1 tablespoon Olive oil, plus more for drizzling
- As required Salt and pepper
- 1/2 Large onion chopped
- 1 Ribs Celery, Chopped
- 2 Cloves Garlic, Crushed
- 3/4 inch Piece fresh ginger, peeled and grated
- 1/2 teaspoon Each ground coriander, ground cumin, garam masala and smoked paprika
- 1.50 cup Chicken or vegetable stock
- As required Butter, at room temperature, for lightly spreading on bread
- 4 Slices pumpernickel bread
- 1/4 cup Spicy mango chutney
Nutrition
value
value
649
calories per serving
47 g Fat45 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat47g
- Protein45g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein45g
- Fiber11g
Fats
- Fat47g
Vitamins & Minerals
- Calcium172mg
- Iron8mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium160mg
- Manganese5mg
- Phosphorus512mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray